I Cadet Deeksha Mishra (19 UP GIRLS BN NCC, LUCKNOW) from NAVYUG KANYA MAHAVIDYALAYA, RAJENDRANAGAR, LUCKNOW.
I AM HERE TO MOTIVATE AND TO CREATE AWARENESS AMONGST THE PEOPLE AND ALSO TO PRESENT MY VIEWS ON THE TOPIC - “ FIT INDIA”
#Run4India
@HQ_DG_NCC
@dgNcc
@ManmeetkaurSod3
FIT INDIA MOVEMENT
FIT INDIA MOVEMENT is a nation wide movement in INDIA to encourage people to remain healthy and fit by including PHYSICAL ACTIVITIES and SPORTS in their daily lives.
Former - 29 August 2019
Jurisdiction- Government of India
Headquarter- New Delhi
Agency Executive- Narendra Modi
Parent agency- Government of India
Website- fitindia. gov. in
It was launched by PRIME MINISTER OF INDIA NARENDRA MODI at INDIRA GANDHI STADIUM in NEW DELHI on 29 AUGUST 2019 (NATIONAL SPORTS DAY ) .
Fit India was formed by SHRI SUPARNO SATPATHY in the year 1993 and it was incorporated as a company in the year 2000.
““The campaign has a “FITNESS PLADGE” --
“I promise to myself that i will devote time for physical activities and sports every day and I will encourage my family members and neighbours to be physically fit and make INDIA - A FIT NATION”
MENTAL FITNESS- Mental fitness is a state of well being and having POSITIVE SENCE of how to feel, think, and act.
• 10 TIPS TO IMPROVE MENTAL FITNESS -
“The BRAIN is like a muscles- if you don't give it a regular workout, it loses tone”.
1- Exercise for 30 minutes everyday.
2- Read often and read widely.
3- Boost your level of Vitamin B.
4- Challenge your intelligent and memory
5- Take time to relax.
6- Take up a new hobby.
7- Actively manage your health.
8- Engage in stimulating conversation.
9- Take up a manual activity or crafts.
10- Exercise your brain with others.
PHYSICAL FITNESS- Physical fitness is a health and well being and more specifically the ability to perform aspects of sports, occupation and daily activities . Physical fitness is generally achieved through proper NUTRITION, MODERATE, VIGOROUS PHYSICAL EXERCISE and SUFFICIENT REST.
PHYSICAL EXERCISE- Physical exercise is the performance of some activities in order to develop or maintain physical fitness and over all health. It is often directed towards also honing atheltic ability or skills.
YOGA- Yoga is a group of physical mental and spiritual practices or disciplines which originated in ANCIENT INDIA . Yoga is one of the six Ashika school of Hindu Philosophical tradition.
• PHYSICAL BENIFITS OF YOGA -
1- Increased FLEXIBILITY.
2- Increased MUSCLES STRENGTH and TONE. 3- Improve RESPIRATION, ENERGY, and VITALITY.
4- Maintain a BALANCED METABOLISM.
5- WEIGHT reduction.
6- Improve CARDIO and CIRCULATORY HEALTH.
7- Improve ATHLETIC PERFORMANCE.
8- Protection from INJURY.

INTERNATIONAL YOGA DAY - 21 JUNE
International Yoga Day has been celebrated annually on 21 JUNE 2015. Yoga is a PHYSICAL, MENTAL and SPIRITUAL PRACTICE which originated in INDIA. The INDIAN PRIME MINISTER NARENDRA MODI, in his UN address suggested the date of 21 JUNE as it is the longest day of the year in the NORTHERN HEMISPHERE and shares a special significial in many parts of the world.
PRIME MINISTER NARENDRA MODI SAYS YOGA IS HELPING COVID-19 PATIENTS DEFEAT DISEASE -
PM MODI says - The world is feeling the need for yoga more than ever due to the CORONAVIRUS PANDEMIC and the ancient India practice is helping a large number of covid 19 patients across the globe in defeating the disease.
The Corona Virus specially attacks the respiratory system and "PRANAYAM” or breathing exercises help in strengthening the respiratory system the most.
•DIFFERENT TYPES OF YOGA WHICH HELPS TO KEEP HEALTHY AND FIT --
1 - PASCHIMOTTANASAN-
BENIFITS OF PASCHIMOTTANASAN -
1- Calms the brain and helps relince stress and maild depression.
2- Stretches the spine, shoulders, hamstring
3- Improve digestion.
4- Stimulate the liver, kidney, ovaries, and uterus.
5- Help relieve the symptoms of menopause and menstrual discomfort.
2- DHANURASANA-
BENIFITS OF DHANURASANA-
1- Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest and throat, and deep hip flexors.
2- Strengthens the back muscles.
3- Improve posture.
4- Stimulates the organ of the abdomen and neck.
3- TADASANA -
Mountain pose or Samasthiti, it is a standing asana.
BENIFITS OF TADASANA-
1- It's help in correcting our posture and improves our balance by making our spine more agile.
2- It helps in increasing the flexibility of our ankles, thighs, and joints.
3- It can tone our hips and abdomen and help to gain or control our muscular movements.
4- TRIKONASAN -

Triangle pose, standing asana
BENIFITS OF TRIKONASAN-
1- Stretches and strengthens the thighs, knees, and ankles.
2- Stimulates the abdominal organs.
3- Helps in relieve stress.
4- Improve digestion.
5- Help relieve the symptoms of menopause.
4- SUPTAVIRASANA
BENIFITS OF SUPTAVIRASANA-
1- Stretches the abdomen, kness, and ankles.
2- Strengthens the arches.
3- Relieves tired legs.
4- Improve digestion.
5- Help relieves the symptoms of menstrual pain.
5- PARSVOTTONASANA
It refers to “Pyramid pose”
BENIFITS OF PARSVOTTONASANA
1- Clams the brain.
2- Strengthens the spine, shoulders and wrist.
3- Strengthens the leg.
4- Improve posture and sence of balance.
Stimulates the abdominal organs.
CONCLUSION
PHYSICAL ACTIVITIES OR EXERCISE AND YOGA CAN IMPROVE OUR HEALTH AND REDUCE THE RISK OF DEVELOPING SEVERAL DISEASE. PHYSICAL ACTIVITY AND EXERCISE CAN HAVE IMMEDIATE AND LONG TERM HEALTH BENIFITS. MOST IMPORTANTLY, REGULAR ACTIVITY CAN IMPROVE YOUR QUALITY OF LIFE.
“IF THE BODY IS FIT , THE MIND IS HIT. ”
“FIT IS NOT DESTINATION, IT IS A WAY OF LIFE”.
“HARDWORKING NEVER BRINGS FATIGUE, IT'S BRINGS SATISFACTION”.
-BY PM NARENDRA MODI.
“I hope this article provides you with value during this crazy time. I hope you can take some of the ideas and concepts I shared and I implement them in your life”
“ STAY SAFE, STAY HOME, STAY FIT”.
“JAI HIND JAI BHARAT”.
